#T25 workout schedule how to#
Most people have no idea how to get their lower body working correctly during exercise. This is a huge benefit of training with Shaun T at home. What the heck is Lower Focus? Lower focus forces you to work your lower body. Ab Intervals will build the muscle you need in your core to live a long, happy life, while at the same time working your cardio so you can shred the weight and fat that is hiding those Abs. Be warned I find this to be the hardest of the Alpha Phase workouts, so make sure you bring the most energy and power to this workout, Focus T25 Ab IntervalsĮveryone wants a killer midsection. Shaun T will have you getting down on the floor, doing some yoga, touching your shoulders in plank, and getting you moving with all sorts of fun squat jumps. Total Body Circuit focuses on resistance and strength. If you want to get strong, you need to do Total Body Circuit. This is a fast paced workout that will get you fast results. Fire up your quickness and burn a ton of fat. Speed means you burn more calories, and your body is more effective with everything it does. You need to work your body in a different way to increase speed. At the end of this workout, you will be covered in sweat, and you will burn a ton of calories. Here you will learn some of the basic moves, and get your body ready to start burning fat. Focus T25 CardioĬardio is a great way to start your Focus T25 journey. If you want to see the Focus T25 Schedule, check it out here. The Alpha phase of Focus T25 includes 5 workouts that you do in different orders, and a stretch day on Sunday's. Ok so let's take some time to go through the DVD's. Also, if you have a second you should add me as your Beachbody Coach. You can read a review and buy Focus T25 here. Form will get you the results with Focus T25. So note: It's not about how fast you can do the moves or how many reps you can do.
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When i was talking with Shaun T last week, he said Alpha was all about focusing on what you are doing, and getting the form down correctly so you can take things up a notch in the Beta Phase of Focus T25. The Alpha Phase of Focus T25 is all about focusing on the foundation. People keep asking me the very specific details of the Alpha Phase of the Focus T25 program, so I wanted to take some time and explain to you what it's all about.